ALTO PERFORMANCE
PH - 0406185368
SERVICES
Location
Links Dr, Noosa Heads QLD 4567
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Personal Training
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45 mins $70
30 mins $50
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Mobile services
(home and outdoor)
Muscle Activation - $90 45 mins
Movement Coaching - $70 45 mins
Shared Personal Training Session - $100 (max 4 people)
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Please call or email to make a booking
Studio
(Noosaville)
Muscle Activation - $80 45 mins
Movement Coaching - $60 45 mins
Shared Personal Training Session - $80 (max 2 people)
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Please call or email to make a booking
Muscle Activation
Muscle activation uses a combination of techniques to release the overworked and activate the weaker underused muscles. The techniques will clear up the communication from the brain to the muscle for a quicker response time allowing you to get the best out of your body.
Movement Coaching
Movement coaching mixes exercises from yoga, pilates and traditional strength training to challenge the body. Training this way helps the body create strength through natural movements whilst improving flexibility and balance.